A rejuvenating morning movement class designed to gently awaken your body and mind. In this hour-long yoga practice, you'll harmonize with your breath, inviting fresh energy into your spine and body as you prepare for the day ahead. With fluid, mindful movements inspired by nature, this class will help you release tension, find balance and start your morning with a sense of calm and vitality. Perfect for all levels, this practice will leave you feeling refreshed and connected to the rhythm of the day.