“Sing with the birds”
“Sing with the birds”
“Sing with the birds”
“Sing with the birds”
Mondays @09:00
Tuesdays @06:30
Thursdays @08:00
Fridays @08:00
Saturdays @9:00
A balanced practice that weaves grounding the stillness of Hatha with the fluidity of breath-led movements. Begin your day with a slow warm up, welcoming you to move with intention. Through mindful transitions and deep breath awareness, you’ll cultivate both strength and softness. Practice to nourish, center, and awaken. Perfect for all levels.