tune in

Carefully curated playlist to help guide your movement….

  1. Shuffle playlist

  2. Inhale deeply through your nose- hold for 4 seconds- slowly exhale out of your mouth ( repeat 3x)

  3. Get out of your head and into your body

  4. FLOW THROUGH

Feeling Inspired?

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Feeling Inspired? *

Let’s chat —this is your space to move, feel, and flow freely.

Reach out to explore one of my virtual/ in-person movement offerings designed just for you.