A private space to move, feel, return - away from the noise and back to your center

Wake up and slowly activate…

Wind down and unravel from your day…

Soften & sink into your practice with grace…

Carefully curated playlist to help guide your movement….

Shuffle playlist
Inhale deeply through your nose- hold for 4 seconds- slowly exhale out of your mouth ( repeat 3x)
Get out of your head and into your body
Flow through

Join me in my living practice.

A different flow uploaded each week

(recorded monthly)

Imperfect, embodied, consistent-

Made for real life. A simple structure for returning inward.

Circle Back To You

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A living movement practice for women to return to themselves.

Weekly movement flows, voice notes, and one live virtual class per month

A private space to show up at your own pace, without the pressure to perform.